Offerings

Individual Therapy

Adolescents (14+) and Adults

I provide virtual individual therapy sessions to adolescents age 14 & up and adults. All sessions are conducted via a HIPAA-compliant telemental health platform.

  • South Asian Mental Health

  • Perinatal Mental Health

  • Trauma

  • Depression

  • Anxiety

  • Self-esteem & Embodiment

  • Stress Management

  • Life Transitions

  • Coping Skills

  • Mindfulness

  • Multicultural Counseling

Curated Workshops

Workshops can be curated and facilitated to your liking. Please email me at isita@healatl.com for more information and to get started!

Therapeutic Groups

Group therapy can be intimidating AND it can be the most liberating experience. I won’t lie to you, being vulnerable in front of strangers can be really scary. The sense of being seen and the support from others more than makes up for those moments of fear and self-consciousness. Closed groups are intentionally created with specific goals in mind.

Speaking Engagements

Please contact me at isita@healatl.com or through the contact page to inquire about speaking engagements.